the journal
notes from marty.
ingredient research, industry honesty, and the thinking behind the formulas.
ingredient notes4 min
why the form of magnesium matters more than the dose
most magnesium supplements use oxide, which your body barely absorbs. here is what to look for instead and why we chose glycinate.
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industry3 min
what proprietary blends are hiding from you
when a supplement label says proprietary blend, it means they are legally allowed to hide how much of each ingredient you actually get.
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why marty exists5 min
feelings are physiological, and that changes everything
the insight behind marty: emotional patterns are body patterns. poor sleep changes mood, low energy reads as flat affect, stress lives in the chest before it lives in language.
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